Knee cartilage lesions refer to damage or injury to the cartilage in the knee joint. Cartilage is a firm,\nflexible connective tissue that covers the bone surfaces in the knee joint (femur, tibia and patella), and allows for smooth movement and minimal friction of the joint surfaces. Damage to the cartilage of the knee can cause significant knee pain, limited functionality and the potential for further degeneration of the joint if left untreated. Cartilage lesions in the knee can range from mild cartilage thickening to complete tears that may require surgery.<\/p>\n\n\n\n
What causes knee cartilage lesions?<\/strong><\/h2>\n\n\n\nKnee cartilage lesions can result from a number of factors. The most common of these are:<\/p>\n\n\n\n
\n- Injury, as acute injuries such as twisting, hyperextension or direct blows to the knee can cause cartilage\ntears. Sports such as football, basketball and skiing often involve quick spins, jumps or sudden changes\nof direction, which can cause the knee to twist or absorb high impact forces, causing cartilage damage.\nAlso, an injury in a car accident, especially when the knee is forced into an unnatural position, can cause\ndamage to the knee cartilage.<\/li>\n\n\n\n
- Degenerative changes, due to age and prolonged use. Osteoarthritis is one of the most common causes\nof knee cartilage damage in the elderly.<\/li>\n\n\n\n
- Repetitive strain due to sports activity or nature of work. For example, long-distance runners are at\nincreased risk for cartilage damage due to the constant impact and stress on the knee joint.<\/li>\n\n\n\n
- Anatomical abnormalities, such as high knee cap position or abnormal alignment of the femur or tibia,\ncan increase pressure on the cartilage and lead to damage. People with anatomical abnormalities may\ndevelop cartilage damage earlier or more severely than others.<\/li>\n<\/ul>\n\n\n\n
The symptoms of knee cartilage lesions<\/strong><\/h2>\n\n\n\nKnee cartilage lesions manifest themselves in a variety of ways, with symptoms ranging from mild\ndiscomfort to severe pain and disability. The most common include:<\/p>\n\n\n\n
\n- Pain and tenderness, in the area of the lesion or spreading throughout the knee joint. Pain intensity\noften increases with activity and weight bearing. In more severe cases, the pain may persist even when\nthe knee is at rest.<\/li>\n\n\n\n
- Swelling and stiffness around the knee joint. Inflammation from damaged cartilage can cause fluid to\nbuild up in the joint, causing noticeable swelling. Stiffness may also occur, making it difficult to fully\nextend or bend the knee.<\/li>\n\n\n\n
- Locking sensation, where the joint temporarily blocks and cannot move smoothly.<\/li>\n\n\n\n
- Reduced range of motion, which makes everyday activities such as walking, sitting or climbing stairs\nincreasingly difficult.<\/li>\n<\/ul>\n\n\n\n
![\"\u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03bd\u03b5\u03c2](\"https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/P.-Papagiannopoulos-posts-2-1024x1024.png\")
<\/figure>\n\n\n\nProcedure for the diagnosis of knee cartilage lesions<\/strong><\/h2>\n\n\n\nThe diagnostic process usually involves a combination of clinical evaluation and imaging examinations.<\/p>\n\n\n\n
The doctor will first perform a physical examination to evaluate symptoms such as swelling, tenderness\nand range of motion. Special tests, such as the McMurray or Apley tests, may be performed to evaluate\nfor meniscal tears or other cartilage injuries.<\/p>\n\n\n\n
In addition, imaging tests such as radiographs (to detect bone changes), MRI (for more detailed images\nof the soft tissues) and seldom diagnostic arthroscopy (for direct visualisation of the cartilage and\npossible damage) may also be needed.<\/p>\n\n\n\n
How are cartilage lesions in the knee treated?<\/strong><\/h2>\n\n\n\nTreatment of knee cartilage lesions depends on the severity of the lesion, the patient's age, activity level\nand general health. Both non-surgical and surgical options are available.<\/p>\n\n\n\n
For mild to moderate cartilage damage, non-surgical treatments can be effective in managing symptoms\nand improving knee function. They may include:<\/p>\n\n\n\n
\n- Rest and avoiding activities that stress the knee joint to reduce inflammation and facilitate recovery.<\/li>\n\n\n\n
- Physiotherapy, to strengthen the muscles surrounding the knee joint, improve stability and reduce\npain.<\/li>\n\n\n\n
- Medication, to manage pain and reduce inflammation.<\/li>\n\n\n\n
- Hyaluronic acid injections, to improve motion and reduce pain.<\/li>\n\n\n\n
- Platelet-rich plasma (PRP<\/a>) therapy, to accelerate healing.<\/li>\n<\/ul>\n\n\n\n
For surgery to be seriously considered, the patient's symptoms should be consistent with a full-thickness\ncartilage defect. When non-surgical options fail to achieve acceptable results, surgery, followed by\nphysiotherapy, is required.<\/p>\n\n\n\n
Prevention of knee cartilage lesions<\/strong><\/h2>\n\n\n\nPrevention of cartilage lesions in the knee involves addressing the risk factors associated with their\ndevelopment:<\/p>\n\n\n\n
\n- Regular exercise to strengthen the quadriceps, hamstrings and calf muscles can help stabilize the knee\njoint and reduce stress on the cartilage.<\/li>\n\n\n\n
- Excess body weight<\/a> puts additional pressure on the knee joint, increasing the risk of cartilage damage.<\/li>\n\n\n\n
- Before physical activity, warming up and stretching the muscles around the knee can reduce the risk of\ninjury.<\/li>\n\n\n\n
- Wearing shoes that provide adequate support and cushioning can reduce the impact on the knee joint\nduring physical activities.<\/li>\n<\/ul>\n\n\n\n
Knee cartilage lesions is a major cause of knee pain and dysfunction, with the potential to affect both\nsports performance and daily activities. Early diagnosis and appropriate treatment are essential to\nmanage symptoms and prevent further damage.<\/p>\n\n\n\n
To find out more about the treatment of cartilage lesions to the knee, contact us at 6943903343\n(secretariat), at 6949196061 (doctor) or at at orthopedikos-papagiannopoulos.gr<\/a> and make an appointment.<\/p>","protected":false},"excerpt":{"rendered":"\u039f\u03b9 \u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03bd\u03b5\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf\u03c2, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2, \u03b7\u03bb\u03b9\u03ba\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf. \u0397 \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf\u03c2 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03c3\u03c4\u03b7\u03bd \u03b1\u03ba\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03cc\u03bd\u03b4\u03c1\u03bf\u03c5 \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03bf\u03bc\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03b1\u03bd\u03ce\u03b4\u03c5\u03bd\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7. \u039f\u03b9 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03cc\u03bd\u03b4\u03c1\u03bf\u03c5 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\u03c3\u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03ae \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03cc\u03bd\u03b4\u03c1\u03bf\u03c5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf\u03c2. \u039f \u03c7\u03cc\u03bd\u03b4\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc\u03c2, \u03b5\u03cd\u03ba\u03b1\u03bc\u03c0\u03c4\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b4\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b9\u03c3\u03c4\u03cc\u03c2 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2\u2026<\/p>","protected":false},"author":3,"featured_media":2587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"blocksy_meta":"","rttpg_featured_image_url":{"full":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves.png",1080,1350,false],"landscape":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves.png",1080,1350,false],"portraits":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves.png",1080,1350,false],"thumbnail":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves-150x150.png",150,150,true],"medium":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves-240x300.png",240,300,true],"large":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves-819x1024.png",819,1024,true],"1536x1536":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves.png",1080,1350,false],"2048x2048":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves.png",1080,1350,false],"trp-custom-language-flag":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves-10x12.png",10,12,true]},"rttpg_author":{"display_name":"Charis 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\u03b1\u03c5\u03c4\u03ae…","_links":{"self":[{"href":"https:\/\/orthopedikos-papagiannopoulos.gr\/en\/wp-json\/wp\/v2\/posts\/2586"}],"collection":[{"href":"https:\/\/orthopedikos-papagiannopoulos.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orthopedikos-papagiannopoulos.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orthopedikos-papagiannopoulos.gr\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/orthopedikos-papagiannopoulos.gr\/en\/wp-json\/wp\/v2\/comments?post=2586"}],"version-history":[{"count":1,"href":"https:\/\/orthopedikos-papagiannopoulos.gr\/en\/wp-json\/wp\/v2\/posts\/2586\/revisions"}],"predecessor-version":[{"id":2591,"href":"https:\/\/orthopedikos-papagiannopoulos.gr\/en\/wp-json\/wp\/v2\/posts\/2586\/revisions\/2591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/orthopedikos-papagiannopoulos.gr\/en\/wp-json\/wp\/v2\/media\/2587"}],"wp:attachment":[{"href":"https:\/\/orthopedikos-papagiannopoulos.gr\/en\/wp-json\/wp\/v2\/media?parent=2586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orthopedikos-papagiannopoulos.gr\/en\/wp-json\/wp\/v2\/categories?post=2586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orthopedikos-papagiannopoulos.gr\/en\/wp-json\/wp\/v2\/tags?post=2586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
The symptoms of knee cartilage lesions<\/strong><\/h2>\n\n\n\nKnee cartilage lesions manifest themselves in a variety of ways, with symptoms ranging from mild\ndiscomfort to severe pain and disability. The most common include:<\/p>\n\n\n\n
\n- Pain and tenderness, in the area of the lesion or spreading throughout the knee joint. Pain intensity\noften increases with activity and weight bearing. In more severe cases, the pain may persist even when\nthe knee is at rest.<\/li>\n\n\n\n
- Swelling and stiffness around the knee joint. Inflammation from damaged cartilage can cause fluid to\nbuild up in the joint, causing noticeable swelling. Stiffness may also occur, making it difficult to fully\nextend or bend the knee.<\/li>\n\n\n\n
- Locking sensation, where the joint temporarily blocks and cannot move smoothly.<\/li>\n\n\n\n
- Reduced range of motion, which makes everyday activities such as walking, sitting or climbing stairs\nincreasingly difficult.<\/li>\n<\/ul>\n\n\n\n
<\/figure>\n\n\n\nProcedure for the diagnosis of knee cartilage lesions<\/strong><\/h2>\n\n\n\nThe diagnostic process usually involves a combination of clinical evaluation and imaging examinations.<\/p>\n\n\n\n
The doctor will first perform a physical examination to evaluate symptoms such as swelling, tenderness\nand range of motion. Special tests, such as the McMurray or Apley tests, may be performed to evaluate\nfor meniscal tears or other cartilage injuries.<\/p>\n\n\n\n
In addition, imaging tests such as radiographs (to detect bone changes), MRI (for more detailed images\nof the soft tissues) and seldom diagnostic arthroscopy (for direct visualisation of the cartilage and\npossible damage) may also be needed.<\/p>\n\n\n\n
How are cartilage lesions in the knee treated?<\/strong><\/h2>\n\n\n\nTreatment of knee cartilage lesions depends on the severity of the lesion, the patient's age, activity level\nand general health. Both non-surgical and surgical options are available.<\/p>\n\n\n\n
For mild to moderate cartilage damage, non-surgical treatments can be effective in managing symptoms\nand improving knee function. They may include:<\/p>\n\n\n\n
\n- Rest and avoiding activities that stress the knee joint to reduce inflammation and facilitate recovery.<\/li>\n\n\n\n
- Physiotherapy, to strengthen the muscles surrounding the knee joint, improve stability and reduce\npain.<\/li>\n\n\n\n
- Medication, to manage pain and reduce inflammation.<\/li>\n\n\n\n
- Hyaluronic acid injections, to improve motion and reduce pain.<\/li>\n\n\n\n
- Platelet-rich plasma (PRP<\/a>) therapy, to accelerate healing.<\/li>\n<\/ul>\n\n\n\n
For surgery to be seriously considered, the patient's symptoms should be consistent with a full-thickness\ncartilage defect. When non-surgical options fail to achieve acceptable results, surgery, followed by\nphysiotherapy, is required.<\/p>\n\n\n\n
Prevention of knee cartilage lesions<\/strong><\/h2>\n\n\n\nPrevention of cartilage lesions in the knee involves addressing the risk factors associated with their\ndevelopment:<\/p>\n\n\n\n
\n- Regular exercise to strengthen the quadriceps, hamstrings and calf muscles can help stabilize the knee\njoint and reduce stress on the cartilage.<\/li>\n\n\n\n
- Excess body weight<\/a> puts additional pressure on the knee joint, increasing the risk of cartilage damage.<\/li>\n\n\n\n
- Before physical activity, warming up and stretching the muscles around the knee can reduce the risk of\ninjury.<\/li>\n\n\n\n
- Wearing shoes that provide adequate support and cushioning can reduce the impact on the knee joint\nduring physical activities.<\/li>\n<\/ul>\n\n\n\n
Knee cartilage lesions is a major cause of knee pain and dysfunction, with the potential to affect both\nsports performance and daily activities. Early diagnosis and appropriate treatment are essential to\nmanage symptoms and prevent further damage.<\/p>\n\n\n\n
To find out more about the treatment of cartilage lesions to the knee, contact us at 6943903343\n(secretariat), at 6949196061 (doctor) or at at orthopedikos-papagiannopoulos.gr<\/a> and make an appointment.<\/p>","protected":false},"excerpt":{"rendered":"\u039f\u03b9 \u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03bd\u03b5\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf\u03c2, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2, 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<\/figure>\n\n\n\nProcedure for the diagnosis of knee cartilage lesions<\/strong><\/h2>\n\n\n\nThe diagnostic process usually involves a combination of clinical evaluation and imaging examinations.<\/p>\n\n\n\n
The doctor will first perform a physical examination to evaluate symptoms such as swelling, tenderness\nand range of motion. Special tests, such as the McMurray or Apley tests, may be performed to evaluate\nfor meniscal tears or other cartilage injuries.<\/p>\n\n\n\n
In addition, imaging tests such as radiographs (to detect bone changes), MRI (for more detailed images\nof the soft tissues) and seldom diagnostic arthroscopy (for direct visualisation of the cartilage and\npossible damage) may also be needed.<\/p>\n\n\n\n
How are cartilage lesions in the knee treated?<\/strong><\/h2>\n\n\n\nTreatment of knee cartilage lesions depends on the severity of the lesion, the patient's age, activity level\nand general health. Both non-surgical and surgical options are available.<\/p>\n\n\n\n
For mild to moderate cartilage damage, non-surgical treatments can be effective in managing symptoms\nand improving knee function. They may include:<\/p>\n\n\n\n
\n- Rest and avoiding activities that stress the knee joint to reduce inflammation and facilitate recovery.<\/li>\n\n\n\n
- Physiotherapy, to strengthen the muscles surrounding the knee joint, improve stability and reduce\npain.<\/li>\n\n\n\n
- Medication, to manage pain and reduce inflammation.<\/li>\n\n\n\n
- Hyaluronic acid injections, to improve motion and reduce pain.<\/li>\n\n\n\n
- Platelet-rich plasma (PRP<\/a>) therapy, to accelerate healing.<\/li>\n<\/ul>\n\n\n\n
For surgery to be seriously considered, the patient's symptoms should be consistent with a full-thickness\ncartilage defect. When non-surgical options fail to achieve acceptable results, surgery, followed by\nphysiotherapy, is required.<\/p>\n\n\n\n
Prevention of knee cartilage lesions<\/strong><\/h2>\n\n\n\nPrevention of cartilage lesions in the knee involves addressing the risk factors associated with their\ndevelopment:<\/p>\n\n\n\n
\n- Regular exercise to strengthen the quadriceps, hamstrings and calf muscles can help stabilize the knee\njoint and reduce stress on the cartilage.<\/li>\n\n\n\n
- Excess body weight<\/a> puts additional pressure on the knee joint, increasing the risk of cartilage damage.<\/li>\n\n\n\n
- Before physical activity, warming up and stretching the muscles around the knee can reduce the risk of\ninjury.<\/li>\n\n\n\n
- Wearing shoes that provide adequate support and cushioning can reduce the impact on the knee joint\nduring physical activities.<\/li>\n<\/ul>\n\n\n\n
Knee cartilage lesions is a major cause of knee pain and dysfunction, with the potential to affect both\nsports performance and daily activities. Early diagnosis and appropriate treatment are essential to\nmanage symptoms and prevent further damage.<\/p>\n\n\n\n
To find out more about the treatment of cartilage lesions to the knee, contact us at 6943903343\n(secretariat), at 6949196061 (doctor) or at at orthopedikos-papagiannopoulos.gr<\/a> and make an appointment.<\/p>","protected":false},"excerpt":{"rendered":"\u039f\u03b9 \u03c7\u03cc\u03bd\u03b4\u03c1\u03b9\u03bd\u03b5\u03c2 \u03b2\u03bb\u03ac\u03b2\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf\u03c2, \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2, 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\u03bf\u03c0\u03bf\u03af\u03bf\u03c2\u2026<\/p>","protected":false},"author":3,"featured_media":2587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[23],"tags":[],"blocksy_meta":"","rttpg_featured_image_url":{"full":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves.png",1080,1350,false],"landscape":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves.png",1080,1350,false],"portraits":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves.png",1080,1350,false],"thumbnail":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves-150x150.png",150,150,true],"medium":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves-240x300.png",240,300,true],"large":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves-819x1024.png",819,1024,true],"1536x1536":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves.png",1080,1350,false],"2048x2048":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves.png",1080,1350,false],"trp-custom-language-flag":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2025\/01\/xondrines-vlaves-10x12.png",10,12,true]},"rttpg_author":{"display_name":"Charis 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Treatment of knee cartilage lesions depends on the severity of the lesion, the patient's age, activity level\nand general health. Both non-surgical and surgical options are available.<\/p>\n\n\n\n
For mild to moderate cartilage damage, non-surgical treatments can be effective in managing symptoms\nand improving knee function. They may include:<\/p>\n\n\n\n
- \n
- Rest and avoiding activities that stress the knee joint to reduce inflammation and facilitate recovery.<\/li>\n\n\n\n
- Physiotherapy, to strengthen the muscles surrounding the knee joint, improve stability and reduce\npain.<\/li>\n\n\n\n
- Medication, to manage pain and reduce inflammation.<\/li>\n\n\n\n
- Hyaluronic acid injections, to improve motion and reduce pain.<\/li>\n\n\n\n
- Platelet-rich plasma (PRP<\/a>) therapy, to accelerate healing.<\/li>\n<\/ul>\n\n\n\n
For surgery to be seriously considered, the patient's symptoms should be consistent with a full-thickness\ncartilage defect. When non-surgical options fail to achieve acceptable results, surgery, followed by\nphysiotherapy, is required.<\/p>\n\n\n\n
Prevention of knee cartilage lesions<\/strong><\/h2>\n\n\n\n
Prevention of cartilage lesions in the knee involves addressing the risk factors associated with their\ndevelopment:<\/p>\n\n\n\n
- \n
- Regular exercise to strengthen the quadriceps, hamstrings and calf muscles can help stabilize the knee\njoint and reduce stress on the cartilage.<\/li>\n\n\n\n
- Excess body weight<\/a> puts additional pressure on the knee joint, increasing the risk of cartilage damage.<\/li>\n\n\n\n
- Before physical activity, warming up and stretching the muscles around the knee can reduce the risk of\ninjury.<\/li>\n\n\n\n
- Wearing shoes that provide adequate support and cushioning can reduce the impact on the knee joint\nduring physical activities.<\/li>\n<\/ul>\n\n\n\n
Knee cartilage lesions is a major cause of knee pain and dysfunction, with the potential to affect both\nsports performance and daily activities. Early diagnosis and appropriate treatment are essential to\nmanage symptoms and prevent further damage.<\/p>\n\n\n\n
To find out more about the treatment of cartilage lesions to the knee, contact us at 6943903343\n(secretariat), at 6949196061 (doctor) or at at orthopedikos-papagiannopoulos.gr<\/a> and make an appointment.<\/p>","protected":false},"excerpt":{"rendered":"
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