{"id":657,"date":"2023-07-04T13:53:12","date_gmt":"2023-07-04T10:53:12","guid":{"rendered":"https:\/\/orthopedikos-papagiannopoulos.gr\/?p=657"},"modified":"2023-08-03T12:41:28","modified_gmt":"2023-08-03T09:41:28","slug":"osteoporosi-i-siopili-astheneia","status":"publish","type":"post","link":"https:\/\/orthopedikos-papagiannopoulos.gr\/en\/2023\/07\/04\/osteoporosi-i-siopili-astheneia\/","title":{"rendered":"Osteoporosis: the silent disease that threatens the bones"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"657\" class=\"elementor elementor-657\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6c959aa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c959aa5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c57a248\" data-id=\"2c57a248\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-624b2c22 elementor-widget elementor-widget-text-editor\" data-id=\"624b2c22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.15.0 - 02-08-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><!-- wp:paragraph --><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Osteoporosis is a silent disease characterised by low bone density and structural deterioration of the bones, resulting in an increased risk of fractures. It affects millions of people worldwide, especially women over 50 years of age.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Osteoporosis is a condition in which bones become weak, brittle and more prone to fractures. It occurs when the body for whatever reason has a loss of bone tissue, produces less bone tissue or both. Deterioration in bone density results in a higher risk of fractures, particularly in areas of the body such as the hip, spine and wrist. Approximately 200 million people are estimated to have osteoporosis worldwide. Although it occurs in both men and women, women are four times more likely to develop the disease than men. Osteoporosis is responsible for more than two million fractures every year and this number is growing.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:heading {\"fontSize\":\"medium\"} --><\/p>\n<h2 class=\"wp-block-heading has-medium-font-size\">The causes of osteoporosis<\/h2>\n<p><!-- \/wp:heading --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Several factors contribute to the development of osteoporosis. The most important of them are:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>\u2022Age: As age increases the body's ability to regenerate bone decreases, leading to a gradual loss of bone density.<br \/>Hormonal changes: Decreased estrogen levels in women during menopause and low testosterone levels in men can accelerate bone loss.<br \/>\u2022Lifestyle: A sedentary lifestyle, inadequate calcium and vitamin D intake, excessive alcohol consumption, smoking and long-term use of certain medications (such as corticosteroids) can increase the risk of osteoporosis.<br \/>\u2022 Eating disorders. Severe restriction of food intake and low weight weaken bones in both men and women.<br \/>\u2022 Medical conditions: Certain medical conditions such as rheumatoid arthritis, celiac disease and hormonal imbalances can contribute to the development of osteoporosis.<br \/>\u2022 Hyperactivity of the thyroid, parathyroid or adrenal glands.<br \/>\u00a0\u2022History of bariatric surgery (weight loss) or organ transplantation.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong><mark class=\"has-inline-color has-palette-color-4-color\" style=\"background-color: rgba(0, 0, 0, 0);\">The symptoms that accompany osteoporosis<\/mark><\/strong><br \/>Osteoporosis is known as the \"silent disease\" because it usually progresses without obvious symptoms until a fracture occurs. However, the most common symptoms that deserve attention include:<br \/>\u2022Back pain, caused by broken vertebrae.<br \/>\u2022Loss of height over time, resulting from compression fractures in the spine.<br \/>\u2022 Crooked posture or kyphosis<br \/>\u2022Bone fractures that occur more easily than expected, even from minor injuries.<br \/>\u2022Shortness of breath (in advanced cases with severe kyphosis).<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph {\"align\":\"left\"} --><\/p>\n<p class=\"has-text-align-left\"><strong>The diagnosis<\/strong><\/p>\n<p class=\"has-text-align-left\"><span style=\"font-size: inherit; color: var(--color); font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\">Early detection of osteoporosis is vital to prevent fractures.<\/span><\/p>\n<p class=\"has-text-align-left\">The disease can be diagnosed by taking a medical history and performing a clinical examination in which<span style=\"font-size: inherit; color: var(--color); font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\">symptoms and the areas in which they are located are evaluated. Laboratory blood tests may also be\u00a0<\/span><span style=\"font-size: inherit; color: var(--color); font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\">requested to assess calcium and\u00a0<\/span><span style=\"font-size: inherit; color: var(--color); font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\">vitamin D levels and Dual-Energy X-ray Absorptiometry (DEXA), which is a non-invasive\u00a0<\/span><span style=\"font-size: inherit; color: var(--color); font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\">scan that measures bone density in the hip and spine, helping\u00a0<\/span><span style=\"font-size: inherit; color: var(--color); font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\">to determine bone strength and diagnose osteoporosis.\u00a0<\/span><\/p>\n<p class=\"has-text-align-left\"><span style=\"font-size: inherit; color: var(--color); font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\"><strong>The ways of coping<\/strong><\/span><\/p>\n<p class=\"has-text-align-left\"><span style=\"font-size: inherit; color: var(--color); font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\">While osteoporosis cannot be completely cured, several treatments can\u00a0<\/span><span style=\"font-size: inherit; color: var(--color); font-family: var(--fontFamily); font-style: var(--fontStyle, inherit); font-weight: var(--fontWeight); letter-spacing: var(--letterSpacing); text-transform: var(--textTransform);\">slow the progression of the disease. These treatments include:<\/span><\/p>\n<p class=\"has-text-align-left\">Lifestyle changes: regular weight-bearing exercise, a balanced diet rich<br \/>in calcium and <span style=\"text-decoration: underline; color: #3366ff;\"><span><a style=\"color: #3366ff; text-decoration: underline;\" href=\"https:\/\/www.olivemagazine.gr\/chrisima\/diatrofika-chrisima\/12-trofima-foul-se-vitamini-d\/\" target=\"_blank\" rel=\"noopener\">vitamin D<\/a>,<\/span><\/span> , limiting alcohol use and smoking can contribute to overall bone health.<br \/>\u2022Medication: Several medications can slow bone loss, boost bone density and reduce the risk of fractures. These include bisphosphonates, hormone replacement therapy, and others. The choice of medication depends on factors such as age, gender, general health, and fracture risk.<br \/>\u2022Care to prevent falls: implementing measures to reduce the risk of falls, such as modifying the home environment, using assistive devices, and training to maintain balance and strength through physical therapy, can help prevent fractures.<br \/>In conclusion, osteoporosis is characterised by weak and brittle bones, leading to an increased risk of fractures. It mainly affects older people, especially women. By knowing the risk factors for developing osteoporosis and the symptoms that accompany it, you can visit specialists in time and receive the appropriate treatment approach.<\/p>\n<p><!-- \/wp:paragraph --><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03ae \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c6\u03b8\u03bf\u03c1\u03ac, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b1\u03b3\u03bc\u03ac\u03c4\u03c9\u03bd. \u03a0\u03c1\u03bf\u03c3\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2, \u03b9\u03b4\u03af\u03c9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 50 \u03b5\u03c4\u03ce\u03bd. \u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03c4\u03b1 \u03bf\u03c3\u03c4\u03ac \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 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\u03cc\u03c4\u03b9\u2026<\/p>","protected":false},"author":3,"featured_media":658,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"blocksy_meta":"","rttpg_featured_image_url":{"full":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2023\/07\/PAPAGIANNOPOULOS-FB-2.png",940,788,false],"landscape":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2023\/07\/PAPAGIANNOPOULOS-FB-2.png",940,788,false],"portraits":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2023\/07\/PAPAGIANNOPOULOS-FB-2.png",940,788,false],"thumbnail":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2023\/07\/PAPAGIANNOPOULOS-FB-2-150x150.png",150,150,true],"medium":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2023\/07\/PAPAGIANNOPOULOS-FB-2-300x251.png",300,251,true],"large":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2023\/07\/PAPAGIANNOPOULOS-FB-2.png",940,788,false],"1536x1536":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2023\/07\/PAPAGIANNOPOULOS-FB-2.png",940,788,false],"2048x2048":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2023\/07\/PAPAGIANNOPOULOS-FB-2.png",940,788,false],"trp-custom-language-flag":["https:\/\/orthopedikos-papagiannopoulos.gr\/wp-content\/uploads\/2023\/07\/PAPAGIANNOPOULOS-FB-2.png",14,12,false]},"rttpg_author":{"display_name":"Charis Mavrofoti","author_link":"https:\/\/orthopedikos-papagiannopoulos.gr\/en\/author\/charis\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/orthopedikos-papagiannopoulos.gr\/en\/category\/uncategorized\/\" rel=\"category tag\">Uncategorized<\/a>","rttpg_excerpt":"\u0397 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03cc\u03c1\u03c9\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03ae \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03bf\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03c5\u03ba\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c6\u03b8\u03bf\u03c1\u03ac, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf 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